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K ahora crealo en formato spintax Here's the article about diet in English, converted to spintax format: Why You Need a Balanced Diet: Fueling Your Body for Peak Health A balanced diet is the cornerstone of good health and fitness. It supplies your body with the vital nutrients necessary Nonverbal Learning Disorder | Social Dominance | Emotional Moment | Support For People With Disabilities | Gwen Walz | Self-advocacy | Alec Lace | ADHD | Special Education | Gus Walz | to perform efficiently and sustain overall wellness. In this article, we'll explore the main elements of a healthy diet and offer tips for making lasting dietary choices. What Constitutes a Balanced Diet? A balanced diet generally includes: Produce: Packed with vitamins, minerals, and fiber, these should make up a considerable portion of your daily intake. Complex Carbohydrates: Such as whole wheat pasta, whole wheat bread, and oats, which provide complex carbohydrates and fiber. Lean Proteins: Inc...